Life coaching is different from counseling. Coaching uses a variety of techniques, including questioning, listening, and mindfulness exercises. As a life coach, I work with you in a collaborative relationship, tailoring the approach to meet your specific, individual needs.
Life coaching is a professional service that helps you identify and achieve your goals through guidance, motivation, and accountability. As a life coach I can help you with a variety of areas, including career development, relationships, and personal growth.
Common coaching objectives/goals:
- Effective communication
- Healthy relationships/boundaries
- Time management
- Managing stress
- Breaking habits
- Parenting issues/co-parenting/blended families
- Transitions: divorce, retirement, empty nest, career changes